FREE GIFT #1

Get our "Please Do Not Feed the Humans Crap" Nutrition Cheat Sheet. And end the daily frustration of remembering or deciding what to eat, how much and when.

FREE GIFT #2

 


FREE GIFT #3

On your return of your completed and scored Liife-Legacy Assessment  I will contact you via email or phone, if  provided, to Schedule a  FREE consultation and interview.














Feb. 1, 2017 at 56





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PF LIFE is not about success or wealth. It's not a class where you are taught. Nor is it training where someone is sharing their expertise. This is about you achieving clarity about who you are, what your purpose is, how you cast a compelling vision and where or when it can be accomplished. Now the twist. I don't have the answers, but you do!

Our time together is an alliance to help you learn by me asking the right questions at the right time. My role is to make you think, and then think again, to plan and to execute. With your permission I will suggest options that could be discussed or thought through. The goal is to keep moving, to keep discovering and to begin making commitments and taking decisive, intentional action.

It's time to become intentional with every moment. No matter why you chose to begin the process; whether you're unhappy with your decisions thus far, find yourself in transition due to age or divorce, or are between jobs, just starting your career or looking for a second, together the answers will come. You'll discover your purpose, articulate a compelling vision, define the goals to get you there and take your first step on your new journey - I'll help guide the way. We'll meet every other week for 50 minutes via phone, Skype or Face Time. And yes there is homework. You Can. Let's GO!

"To know there's a purpose for your journey and a destination that adds value to you, and to a much larger community than you ever thought, is the only elixir that will provide the discipline for you to optimize your health and to maximize your life." - Tim Martin

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The solution begins with you. It begins with your desire to be lighter – your desire to be stronger. And the courage to believe you, yes you, can become your ideal image. You don’t need a sculptor. And put down the checkbook, you don’t need a plastic surgeon. You don’t even need a trainer.

All you need are these easy to follow Fitoids – simple truths to lose weight, gain strength and be happy. You’ll find they are as timeless and sound as our marble, six-pack-sporting friends. And once the Fitoids become habits, you’ll find maintaining your new physique and improved state of health is as easy as standing in the park, but without the risk of pigeon poop.

Let the chipping begin!


Knowing what to change, to what, and when is critical. Whether you train with me live or virtual, I recommend you wear an Apple Watch or similar device that will provide me meaningful data that will help in decisions such as timing of progressions. I will also be assisting you with nutrition advice and planning, assuming you have seen a


Check gift #1 or #2 or both and the form and click subscribe.

compelling vision and connect the two with 

   creative, clear strategies. You might say we

    optimize your health to maximize your    

   life. Bottom line PF LEEGACY is a

  combination of life coaching, leadership

      development and personal training, that is

      all wrapped up in a unique alliance  

      between you and I.


You'll get fit and have the best odds of remaining fit, when together, we work through a process to articulate your purpose, cast a compelling vision, and pen the goals and strategies to connect the two. There's one reason to give all you have to be fit. One. And, that is simply to be the best you! It's time. Your time to lose weight, gain strength and be happy. You Can. Let's GO!

WEIGHT LOSS | LEAN  MUSCLE GAIN | OPTIMUM HEALTH | VITALITY

3 Plans to Choose From

physician, and are well. If you have any type of special dietary needs, I will refer you to my nutritionist. To schedule training, nutrition or coaching sessions you will go to "client log in" on this site and choose the best available time for you, All training, nutrition and assessment calls are approximately :25 minutes; coaching calls are :50.

Tim Martin, Master Trainer, MBA, MA, CSCS, CPT, Precision Nutrition Certification, John Maxwell Team Certified Coach

OPTIMIZE YOUR HEALTH | MAXIMIZE YOUR LIFE | BEGIN A LEGACY

Many coaches, trainers and speakers can certainly talk the talk, but the really good ones, the effective ones, walk the walk. Tim has trained for 33 consecutive years with an average awful close to six days a week. All photos to the right were shot in his fifties with the bottom left shot February 1, 2017 at 56. Want more proof - hit the video links in the far right column under "Tale of the Tape."

coming by May 1, 2017

OUR MISSION

PURCHASE AND LET'S GO!

SquaredAway.Coach BLOG 

PF LEGACY is simply for those who want to OPTIMIZE their health and to MAXIMIZE their life. It is also our most recommended and the one that provides the most profound results given the combined mind, body, spirit focus and attention. You get everything in both the Health Optimized and Life Maximized programs. And the results you're looking for. You Can. Let's GO!

 


Are you one of those guys who are comitted,who welcome discipline, and accept accountability. Are you passionate about creating a legacy.

Then take my FREE Life-Legacy Assessment to sse if you could be accepted into  the PF Legacy module.

                                           



YOU CAN STOP THINKING. THAT IS, YOU CAN STOP THINKING (AND WORRYING) ABOUT WHAT YOU CAN EAT, HOW MUCH AND WHEN.  HELLO, I’M TIM MARTIN, MASTER TRAINER AND FOUNDER OF PURPOSELY FIT. I THINK YOU’RE GOING TO LOVE OUR   NUTRITION CHEAT SHEET’S EASE OF USE AND APPRECIATE ITS WIDE VARIETY OF MEALS, SNACKS AND IDEAS.

THERE’S JUST 3 QUICK STEPS

USE THE INSTRUCTIONS TO CALCULATE YOUR IDEAL CALORIC INTAKE


LEARN HOW TO MEASURE WITH YOUR BARE HANDS


CHOOSE ONE BLOCK, PER COLUMN PER DAY, PER THE SUGGESTED TIMES


MY BUDDY, A MATH TEACHER, TELLS ME THERE’S 46,656 MEAL COMBINATIONS ON THIS ONE SHEET; AND THAT’S BEFORE YOU ADD IN DIFFERENT PREPARATION METHODS, SPICES OR TOPPINGS. BUT, THE BEST PART IS THE VERY REAL RESULTS OF LEARNING TO EAT THE RIGHT WAY.

EATING THE RIGHT WAY MEANS GETTING CLOSER, MUCH CLOSER TO YOUR IDEAL WEIGHT. ALL IN A HEALTHY, SAFE TIME FRAME. AND KNOW THERE ARE A LOT MORE BENEFITS TO GOOD NUTRITION THAN LOSING SOME POUNDS. THERE’S TRULY NO PLACE FOR A WACKED OUT, INBALANCED DIET.

BY THE WAY DID YOU KNOW 97% OF THE 45 MILLION U.S. DIETERS REGAIN ALL THEIR LOST WEIGHT BACK IN LESS THAN 3 YEARS?

AS I CONTINUED MY RESEARCH AND TALKED TO MEN ABOUT IDEAL WEIGHT, HEALTH AND FRANKLY LIFE, A HIDDEN COMMANALITY WAS REVEALED. THAT IS THERE’S A BIGGER PICTURE. A GREATER NEED.  THEY WANT MORE THAN WEIGHT LOSS AND EVEN MORE THAN THE 3%’ERS WHO KEEP IT OFF. MEN WANT TO KNOW THEIR PURPOSE. THE RULES OF ENGAGEMENT. AND HOW TO WIN. THEY WANT THE ULTIMATE TROPHY – A LEGACY. IT GOES BEYOND WHAT THE MAN WHO THINKS HE HAS EVERYTHING CAN BUY. THIS REQUIRES A BIT OF A JOURNEY. AND OVER THE LAST SEVERAL YEARS I HAVE DEVELOPED A METHODOLOGY, A SIMPLE 5-STEP PATH TO HELP COMMITTED MEN REACH THEIR RIGHTFUL DESTINATION.

 AT PURPOSELY FIT IT’S NOT ABOUT DIET IT’S ABOUT GOOD NUTRITION AND THE ABILITIY TO SEE THE FOREST.  IN OTHER WORDS, DIET PLANS FOCUS ON A SINGLE TREE AND DON’T RECOGNIZE THE CONNECTION OF BODY, MIND AND SPIRIT, NOR DO THEY ADDRESS THE WHOLE OF AN INDIVIDUAL – NOR THEIR TOTAL HEALTH AND CERTAINLY NOT THEIR LIFE’S PURPOSE – KEY TO CREATE THE STEELY DISCIPLINE NEEDED FOR WEIGHT MAINTANENCE. 

WE FOCUS ON THE FOREST TO HELP YOU REGAIN YOUR STRENGTH, STAMINA AND VITALITY THROUGH OUR UNIQUE PURPOSE-DRIVEN PROGRAM SO THAT YOU CAN LIVE FULLY, GIVE FREELY AND ABSOLUTELY CRUSH YOUR LEGACY, WITHOUT WASTING VALUED TIME! IN OTHER WORDS, THE TOTAL YOU.

AS SUCH, I CREATED WHAT WE REFER TO AS OUR SIGNAUTURE SOLUTION, WHICH IS A HIGHLY PERSONALIZED, SCIENCE BASED METHODOLOGY, WHICH WAS CRAFTED USING MULTIPLE DISCIPLINES INCLUDING PERSONAL TRAINING, LEARNERSHIP CURRICULUM, LEADERSHIP DEVELOPMENT, AND WELLNESS AND LIFE COACHING.

FROM WEIGHT LOSS TO WEIGHT LIFTING, AND FROM LEARNERSHIP TO LEADERSHIP, AND FROM FULLY LIVING TO A FULFILLED LIFE, AND FINALLY – A LEGACY; PURPOSELY FIT IS YOUR TRAINER, COACH AND GUIDE ALONG THE 5-STEP PATH HIGHLIGHTED IN OUR SIGNATURE SOLUTION. EACH STEP HAS 3 ACTION POINTS WHICH I WON’T HAVE TIME TO SPEAK TO TODAY. HOWEVER, PLEASE GIVE ME 3 MORE MINUTES TO INTRODUCE YOU TO MY LEGACY PYRAMID, WHICH FURTHER ILLUSTRATES THE TREMENDOUS VALUE OF THOSE SAME 5-STEPS, AND OUR 3 PROGRAMS THAT CAN GET YOU TO THE TOP:

FEED THE BODY

SEED THE MIND

NEED THE SPIRIT

HEED THE BALANCE

DEED THE DEAL

THE FOUNDATION WHIICH INCLUDES NUTIRTION, FITNESS AND REST; IS OUR PT FIT MODULE, WHICH IN ADDITION TO THE NUTRITIONAL GROUND WE COVERED – ALSO FEATURES OUR TAILORED, PERIODIZED PROGRESSSIVE FITNESS TRAINING PLANS, AND OF COURSE INCLUDES WEEKLY TOP LEVEL ONE-ON-ONE COACHING, DAILY ANALYSIS AND TIMELY TWEAKING. THIS IS YOUR PERFECT PERSONALIZED “GET FIT” PROGRAM.

UP A LEVEL, IN CONBINATION WITH THE PF FIT MODULE OR SEPERATELY, IS OUR SECOND MODULE- PF LIFE . THIS IS WHERE YOU BEGIN THE PROCESS OF DISCOVERING YOUR PURPOSE, CASTING A COMPELLING VISION AND WRITING A PLAN. YOUR “PERFECT AS YOU CAN PLAN” WILL INCLUDE WINNING STRATEGIES TO PURSUE WHAT YOU DESIRE. AND YOU WILL REALLY BEGIN TO UNDERSTAND AND WORK WITH; NOT AGAINST, THE CONNECTION BETWEEN BODY, MIND AND SPIRIT.

THE BENEFITS INCLUDE KNOWING WHAT’S POSSIBLE IN YOUR LIFE, HOW TO GET THERE, AND THE CONFIDENCE OF AN EXPERIENCED GUIDE. WE’RE TALKING ABOUT, FINALY, GETTING UNSTUCK. AND LEARNING THE SECRET TO OVERCOMING THAT HOLE YOU SOMETIMES FEEL, BUT CAN’T SEEM TO FILL. THE BOTTOMLINE, IS THAT YOU HAVE FOUND A SINGLE SOURCE TO AQUIRING THE KNOWLEDGE, HEALTH AND PLAN; TO BECOMING THE BEST YOU; AND EVERY BIT AS IMPORTANT; ADDING VALUE TO OTHERS.

EXPECT MORE FOCUS. MORE INTENTIONALITY. MORE ACCOUNTABILITY. MORE MOTIVATION.  AND LESS STRESS . . . WITH MORE SLEEP. AND THAT’S JUST MODULES PF FIT AND PF LIFE. TOGETHER, EXPECT GROWTH.

NOW LET’S GET EVEN MORE SERIOUS. SO, WHAT IF YOU’RE ALL IN; AND READY TO OPTIMIZE YOUR HEALTH. MAXIMIZE YOUR PURPOSE. AND BEGIN A LEGACY -- RIGHT NOW! THAT’S AWESOME; I LOVE THE ENTHUSIASM AND THE CONFIDENCE. THAT SAID, OUR EXCLUSIVE SIGNATURE PROGRAM, PF LEGACY IS BY INTERVIEW AND INVITATION ONLY. THIS IS THE CAP STONE MODULE AND OF COURSE INCLUDES PF FIT AND PF LIFE.

THIS IS THE TIME TO EXECUTE YOUR “PERFECT AS YOU CAN PLAN” AND TO GO DEEP DEVELOPING AND DEPLOYING YOUR GIFT. WHEN YOU HAVE A CONCRETE FAITH THAT YOU HAVE FOUND YOUR WAY TO USE YOUR PURPOSE FOR THE GREATER GOOD AND READY TO GIVE OF YOUSELF (TIME AND RESOURCES) IN A SERVANT LEADERSHIP WAY; YOU WILL HAVE ALSO FOUND TRUE JOY.

SOUNDS BIG, MAYBE EVEN PROFOUND. RIGHT? NO WORRIES WE’LL BE RIGHT THERE WITH YOU ALL THE WAY. JUST AS A HEADS-UP, HOWEVER, WHEN IT COMES TO YOUR PURPOSE WE DON’T HAVE THE ANSWERS. WHAT WE HAVE IS THE RIGHT QUESTIONS, THE EXPERTISE OF WHEN TO ASK THEM, AND THE FAITH THAT YOU HAVE THAT ANSWER. OUR GOAL IS TO PUT YOUR PURPOSE ON THE HILL TOP. AND ULTIMATELY FOR YOU TO LET IT SHINE.

IF YOU’RE INTERESTED IN GETTING SERIOUS, THAT IS BEYOND A BEACH BODY, HERE’S A BIT OF A WARNING; WHILE THE 5-STEPS ARE SIMPLE, KNOW THEY ARE NOT EASY. THE 12-MONTH, PF LEGACY PROGRAM IS FOR THOSE WHO ARE COMITTED, WHO WELCOME DISCIPLINE, AND ACCEPT ACCOUNTABILITY.

BY THE WAY YOUR COMPLETE PURPOSELY FIT JOURNEY WILL BE RECORDED AND BE PART OF A ONE-OF-A-KIND, ANNUAL PF LEGACY PLAYBOOK - A LIVING DOCUMENT, THAT COVERS ALL 5-STEPS WITH VITAL INFORMATION YOU WILL WANT AT YOUR FINGERTIPS.

IT INCLUDES OVER 100 LINKS TO CHARTS, ILLUSTRATIONS, PHOTOS, WHITE PAPERS AND MORE – AND DID I MENTION IT WAS CONTINUOUSLY UPDATED THROUGHOUT THE 12 MONTHS. IT’S LIKE A TOTAL HEALTH BOOK THAT UPDATES ITSELF DAILY AND RECORDS YOUR PERSONAL JOURNEY. IN ESSENCE IT IS A DIGITAL, HEALTH LEGACY.

PLUS, AT THE COMPLETION OF EACH YEAR’S PROGAM YOU’LL BE PRESENTED WITH A HANSOM LEATHER BOUND COPY  OF THE PREVIOUS YEAR’ S COMPLETED VOLUME. YOU’LL ALSO BE PRESENTED WITH THE COMING YEAR’S PRELIMINARY VERSION. READY TO BE COMPLETED.

AS MOM ALWAYS SAID, “YOU ONLY GET ONE SPIN ON THE ‘OLE MERRY-GO-ROUND.” . . . SO, WHY NOT “OWN IT. LIVE IT. GIVE.” FINALLY . . . IT’S YOUR TIME TO EXPERIENCE TRUE JOY.

SO, “WHAT’S THE NEXT STEP?” JUST CLICK THE LINK BELOW THE VIDEO START BUTTON OR GO TO OUR SITE AT PURPOSELYFIT.COACH AND DOWNLOAD MY FREE “LIFE-LEGACY ASSESSMENT.” TO SCORE IT FOLLOW THE INSTRUCTIONS ON THE SHEET AND THEN VISIT OUR SITE AND CHECK YOUR SCORE AND THE ASSOCIATED RECOMMENDATIONS.

IF YOU ARE ULTIMATELY INTERESTED IN GOING SOMEWHERE FAR BEYOND THE BEACH; LET’S GET YOU FIT, GET YOU TRAINING WITH A PURPOSE-DRIVEN DISCIPLINE TO STAY FIT, AND GET YOU ON THE PATH TO INTENTIONALLY PURSUING YOUR LEGACY. FOR A FREE CONSULTATION ON YOUR ASSESSMENT RESULTS AND CANDIDACY FOR OUR PF LEGACY PROGRAM OR TO GET STARTED WITH PT FIT OR PT LIFE CONTACT ME AT TIM@PURPOSELYFIT. COACH. IT’S YOUR LIFE. YOU CAN. LET’S GO!

 

 

Tim's Tale of the Tape

You Tube Channel

coming by May 1, 2017

The 3 modules range in price from $300 to $800 per month.

Modules can be purchased for 12 weeks,24 weeks and 48 weeks with the exception of our signature program PF LEGACY, which requires 48 weeks.


If interested contact me at Tim@PurposelyFit.Coach

This is the introduction to our light hearted, good for your heart, weekly blog. Let us know if you would like to be among the first to receive it each week by email. Enjoy!


PF FIT is for those ready and past ready to make a commitment to better health. This exciting NEW program begins with a thorough assessment and conversation, followed by a scheduled kitchen discovery (more on that later), a grocery store excursion, and more conversation. Ultimately, I, Master Trainer Tim Martin will personally write your progressive, customized fitness and nutrition plan. Then a bit more conversation.

This program includes resistance training and multiple forms of cardio to be performed 2 to 6 days a week, of which I will be with you two of those sessions. You will be well coached on technique, motivated to perform at the highest level and learn some wellness secrets that could improve your life for years to come.

If you're too far from our home gym in the historic downtown of Winter Haven, FL, located about half way between Tampa and Orlando, about an hour from each, we offer an awesome virtual program. We love technology - from Face Time, Skype, smart phone aps, YouTube and social media. Plus, we'll have a live 30 minute video conversation each week regarding results, forward planning, motivation and questions and answers. By the way, you'll also have access to my webinars; my blog, Simple Truths, to Lose Weight, Gain Strength and be Happy!; and, first to receive information on my books and seminars.

Whether in person or virtual, with on-going assessments, coaching and continually tweaking and progressing the plan, positive change is simply inevitable. This is your time! You Can. Let's GO!

PF LEGACY is our signature,12-month

program designed specifically for

committed men, who want something

more than a beach body. If you are

one of the millions of men near or

in retire-ment that feels frustrated,

bored or unfulfilled please keep

reading.


This is a total health, total mind, body and spirit awakening and a direct 5 step path to your legacy. You will lose weight, with a far greater likelihood of keeping it off than 97% of 45 million American dieters who regain their there weight within 3 years. Plus you will be gaining strength, flexibility and endurance. But the best part is overcoming frustration, boredom and that nagging feeling of being unfulfilled as you begin the process of working through my LifeFLOW Phenomenon Model to articulate your purpose, craft a



You Have But One Life.

Own It. Live It. Give!

VIDEO SCRIPT WRITTEN BY TIM MARTIN, MASTER TRAINER - 4.14.2017

You don’t have to look like a chiseled Greek statue to be fit. But, there’s a reason Greek statues look, well – chiseled. Starving artists and sculptors, who understood the body, were sort of the plastic surgeons of the day. The wealthy would pay them to create an “ideal” image of them. And the lean, hypertrophied body was seen as the ideal of human perfection.

The good news is we are not looking for perfection. Nor are we looking for sculptors or plastic surgeons. We’re looking for improvement toward ideal health. The question is, “How do you chip away toward success, without a daily grind that feels like your being beaten with a ten-pound hammer and a blunt chisel?”


Purposely Fit inspires committed men to regain strength, stamina and vitality through a unique purpose-driven program specifically designed to help them live fully, give freely, and launch their legacy, without wasting valued time.