At Martin Squared we have found that most can get fit, they just can’t maintain it. Why? Their goal was wrong from the get-go: wedding, anniversary, vacation, reunion, etc. The key is tying good health to their life purpose. But they’re still on lock down, because they don’t know their life purpose. So, to help clients improve their health, We began to help them identify their purpose. With great success, Martin Squared developed the following theory and the program to make it a reality.


 The Bump Effect

"To optimize your health so as to maximize your life purpose, creates a steely discipline to accomplish both.”

PF PROMOTIONAL VIDEO SCRIPT 

4 PLANS!
One for Fitness. One Adds Nutrition.
One Just for Life. One Combines Them All.
 


ONE IS JUST FOR YOU!

You Tube Channel


RESOURCES

free food log

Over the last four years, I have researched the process of building a legacy and the relevance of attaining and maintaining good health along the way. The result is my “Life-Legacy Pyramid;” 5 simple steps to create or elevate a powerful legacy; and, my “Trail of Transformation,” which lays three milestones within each step.

Finally, Answer those 3 Critical Questions!

  • What to Eat?
  • When?
  • And How Much?

OPTIMIZE YOUR HEALTH | MAXIMIZE YOUR PURPOSE

All Fees Per Month
$79 – PF FIT* (Resistance, Cardio & Flexibility -Periodization, Staged Progression & Accountability)

$149  PF FIT NUT (PF Fit + Nutrition Coaching)
$199 – PF LIFE (Life Coaching – Live Fully, Give Freely, Leave a Lasting Legacy)
$299 – PF LEGACY (PF Fit Nut + PF Life)

*Full-Member Access to Resources, Complete Battery of Baseline Assessments, Initial Coaching Session, and a Signed Copy of “Purposely Fit.”

$199 (Required for all plans)

FREE
Go all the way with our PF Legacy Plan and GET the “PF Play Book Planner” and a Purposely Fit T-Shirt FREE!


Contact Margarita Martin at margarita@martinsquared.coach

Currently 10% discount for paying annual in full.

diet portions

FREE NUTRITION CHEAT SHEET





Many coaches, trainers and speakers can certainly talk the talk, but the really good ones, the effective ones, walk the walk. Tim has trained for 33 consecutive years with an average awful close to six days a week. All photos to the right were shot in his fifties with the grouping of 3 bottom right shot February 1, 2017 at 56. Want more proof - hit the video links in the far right column under "You Tube Channel."

from fully living to freely giving, my blog is your wee vetted trainer, coach and guide. All of my secrets of 33 consecutive years in the gym – including training, nutrition, the “LifeFLOW Phenomenon,” the “Get Busy Living” curriculum, “steely discipline,” and the “Legacy Playbook.”


You will find it fresh, fast and fact-filled with the latest science. It’s a new day, and my blog will help you develop a written plan, and guide you on how to take intentional action, and to develop a “steely discipline.” You can now get fit,  with the prospect of staying fit, and be driven by the joy of fulfilling His purpose, and ulltimately leaving a lasting legacy.


I have discovered a phenomenal health secret. To get fit and stay fit, or sustain good health, your probability of success skyrockets when tied to your life purpose. My blog, "The Life Legacy Sherpa" guides you in a self-discovery process that releases you to discover, develop and deploy your unique purpose.  What drives the process is what I’ve termed “The Bump Effect," which states:


"To optimize your health so as to maximize your life purpose, creates a steely discipline to accomplish both.”

 



 


Working through my unique purpose-driven program you can regain their strength, stamina and vitality. From weight loss to weight lifting, and from “learnership” to leadership, and 

Once fit enough to chase your dream, and you develop the endurance to overcome obstacles, then you will be more motivated to hit the gym. And, when you realize fulfilling your purpose leads to a fulfilled life guiding you to true joy and the practice of giving, you'll be even more motivated. That leads to the ultimate trophy: a Legacy. 

 


                                           



YOU CAN STOP THINKING. THAT IS, YOU CAN STOP THINKING (AND WORRYING) ABOUT WHAT YOU CAN EAT, HOW MUCH AND WHEN.  HELLO, I’M TIM MARTIN, MASTER TRAINER AND FOUNDER OF PURPOSELY FIT. I THINK YOU’RE GOING TO LOVE OUR   NUTRITION CHEAT SHEET’S EASE OF USE AND APPRECIATE ITS WIDE VARIETY OF MEALS, SNACKS AND IDEAS.

THERE’S JUST 3 QUICK STEPS

USE THE INSTRUCTIONS TO CALCULATE YOUR IDEAL CALORIC INTAKE


LEARN HOW TO MEASURE WITH YOUR BARE HANDS


CHOOSE ONE BLOCK, PER COLUMN PER DAY, PER THE SUGGESTED TIMES


MY BUDDY, A MATH TEACHER, TELLS ME THERE’S 46,656 MEAL COMBINATIONS ON THIS ONE SHEET; AND THAT’S BEFORE YOU ADD IN DIFFERENT PREPARATION METHODS, SPICES OR TOPPINGS. BUT, THE BEST PART IS THE VERY REAL RESULTS OF LEARNING TO EAT THE RIGHT WAY.

EATING THE RIGHT WAY MEANS GETTING CLOSER, MUCH CLOSER TO YOUR IDEAL WEIGHT. ALL IN A HEALTHY, SAFE TIME FRAME. AND KNOW THERE ARE A LOT MORE BENEFITS TO GOOD NUTRITION THAN LOSING SOME POUNDS. THERE’S TRULY NO PLACE FOR A WACKED OUT, INBALANCED DIET.

BY THE WAY DID YOU KNOW 97% OF THE 45 MILLION U.S. DIETERS REGAIN ALL THEIR LOST WEIGHT BACK IN LESS THAN 3 YEARS?

AS I CONTINUED MY RESEARCH AND TALKED TO MEN ABOUT IDEAL WEIGHT, HEALTH AND FRANKLY LIFE, A HIDDEN COMMANALITY WAS REVEALED. THAT IS THERE’S A BIGGER PICTURE. A GREATER NEED.  THEY WANT MORE THAN WEIGHT LOSS AND EVEN MORE THAN THE 3%’ERS WHO KEEP IT OFF. MEN WANT TO KNOW THEIR PURPOSE. THE RULES OF ENGAGEMENT. AND HOW TO WIN. THEY WANT THE ULTIMATE TROPHY – A LEGACY. IT GOES BEYOND WHAT THE MAN WHO THINKS HE HAS EVERYTHING CAN BUY. THIS REQUIRES A BIT OF A JOURNEY. AND OVER THE LAST SEVERAL YEARS I HAVE DEVELOPED A METHODOLOGY, A SIMPLE 5-STEP PATH TO HELP COMMITTED MEN REACH THEIR RIGHTFUL DESTINATION.

 AT PURPOSELY FIT IT’S NOT ABOUT DIET IT’S ABOUT GOOD NUTRITION AND THE ABILITIY TO SEE THE FOREST.  IN OTHER WORDS, DIET PLANS FOCUS ON A SINGLE TREE AND DON’T RECOGNIZE THE CONNECTION OF BODY, MIND AND SPIRIT, NOR DO THEY ADDRESS THE WHOLE OF AN INDIVIDUAL – NOR THEIR TOTAL HEALTH AND CERTAINLY NOT THEIR LIFE’S PURPOSE – KEY TO CREATE THE STEELY DISCIPLINE NEEDED FOR WEIGHT MAINTANENCE. 

WE FOCUS ON THE FOREST TO HELP YOU REGAIN YOUR STRENGTH, STAMINA AND VITALITY THROUGH OUR UNIQUE PURPOSE-DRIVEN PROGRAM SO THAT YOU CAN LIVE FULLY, GIVE FREELY AND ABSOLUTELY CRUSH YOUR LEGACY, WITHOUT WASTING VALUED TIME! IN OTHER WORDS, THE TOTAL YOU.

AS SUCH, I CREATED WHAT WE REFER TO AS OUR SIGNAUTURE SOLUTION, WHICH IS A HIGHLY PERSONALIZED, SCIENCE BASED METHODOLOGY, WHICH WAS CRAFTED USING MULTIPLE DISCIPLINES INCLUDING PERSONAL TRAINING, LEARNERSHIP CURRICULUM, LEADERSHIP DEVELOPMENT, AND WELLNESS AND LIFE COACHING.

FROM WEIGHT LOSS TO WEIGHT LIFTING, AND FROM LEARNERSHIP TO LEADERSHIP, AND FROM FULLY LIVING TO A FULFILLED LIFE, AND FINALLY – A LEGACY; PURPOSELY FIT IS YOUR TRAINER, COACH AND GUIDE ALONG THE 5-STEP PATH HIGHLIGHTED IN OUR SIGNATURE SOLUTION. EACH STEP HAS 3 ACTION POINTS WHICH I WON’T HAVE TIME TO SPEAK TO TODAY. HOWEVER, PLEASE GIVE ME 3 MORE MINUTES TO INTRODUCE YOU TO MY LEGACY PYRAMID, WHICH FURTHER ILLUSTRATES THE TREMENDOUS VALUE OF THOSE SAME 5-STEPS, AND OUR 3 PROGRAMS THAT CAN GET YOU TO THE TOP:

FEED THE BODY

SEED THE MIND

NEED THE SPIRIT

HEED THE BALANCE

DEED THE DEAL

THE FOUNDATION WHIICH INCLUDES NUTIRTION, FITNESS AND REST; IS OUR PT FIT MODULE, WHICH IN ADDITION TO THE NUTRITIONAL GROUND WE COVERED – ALSO FEATURES OUR TAILORED, PERIODIZED PROGRESSSIVE FITNESS TRAINING PLANS, AND OF COURSE INCLUDES WEEKLY TOP LEVEL ONE-ON-ONE COACHING, DAILY ANALYSIS AND TIMELY TWEAKING. THIS IS YOUR PERFECT PERSONALIZED “GET FIT” PROGRAM.

UP A LEVEL, IN CONBINATION WITH THE PF FIT MODULE OR SEPERATELY, IS OUR SECOND MODULE- PF LIFE . THIS IS WHERE YOU BEGIN THE PROCESS OF DISCOVERING YOUR PURPOSE, CASTING A COMPELLING VISION AND WRITING A PLAN. YOUR “PERFECT AS YOU CAN PLAN” WILL INCLUDE WINNING STRATEGIES TO PURSUE WHAT YOU DESIRE. AND YOU WILL REALLY BEGIN TO UNDERSTAND AND WORK WITH; NOT AGAINST, THE CONNECTION BETWEEN BODY, MIND AND SPIRIT.

THE BENEFITS INCLUDE KNOWING WHAT’S POSSIBLE IN YOUR LIFE, HOW TO GET THERE, AND THE CONFIDENCE OF AN EXPERIENCED GUIDE. WE’RE TALKING ABOUT, FINALY, GETTING UNSTUCK. AND LEARNING THE SECRET TO OVERCOMING THAT HOLE YOU SOMETIMES FEEL, BUT CAN’T SEEM TO FILL. THE BOTTOMLINE, IS THAT YOU HAVE FOUND A SINGLE SOURCE TO AQUIRING THE KNOWLEDGE, HEALTH AND PLAN; TO BECOMING THE BEST YOU; AND EVERY BIT AS IMPORTANT; ADDING VALUE TO OTHERS.

EXPECT MORE FOCUS. MORE INTENTIONALITY. MORE ACCOUNTABILITY. MORE MOTIVATION.  AND LESS STRESS . . . WITH MORE SLEEP. AND THAT’S JUST MODULES PF FIT AND PF LIFE. TOGETHER, EXPECT GROWTH.

NOW LET’S GET EVEN MORE SERIOUS. SO, WHAT IF YOU’RE ALL IN; AND READY TO OPTIMIZE YOUR HEALTH. MAXIMIZE YOUR PURPOSE. AND BEGIN A LEGACY -- RIGHT NOW! THAT’S AWESOME; I LOVE THE ENTHUSIASM AND THE CONFIDENCE. THAT SAID, OUR EXCLUSIVE SIGNATURE PROGRAM, PF LEGACY IS BY INTERVIEW AND INVITATION ONLY. THIS IS THE CAP STONE MODULE AND OF COURSE INCLUDES PF FIT AND PF LIFE.

THIS IS THE TIME TO EXECUTE YOUR “PERFECT AS YOU CAN PLAN” AND TO GO DEEP DEVELOPING AND DEPLOYING YOUR GIFT. WHEN YOU HAVE A CONCRETE FAITH THAT YOU HAVE FOUND YOUR WAY TO USE YOUR PURPOSE FOR THE GREATER GOOD AND READY TO GIVE OF YOUSELF (TIME AND RESOURCES) IN A SERVANT LEADERSHIP WAY; YOU WILL HAVE ALSO FOUND TRUE JOY.

SOUNDS BIG, MAYBE EVEN PROFOUND. RIGHT? NO WORRIES WE’LL BE RIGHT THERE WITH YOU ALL THE WAY. JUST AS A HEADS-UP, HOWEVER, WHEN IT COMES TO YOUR PURPOSE WE DON’T HAVE THE ANSWERS. WHAT WE HAVE IS THE RIGHT QUESTIONS, THE EXPERTISE OF WHEN TO ASK THEM, AND THE FAITH THAT YOU HAVE THAT ANSWER. OUR GOAL IS TO PUT YOUR PURPOSE ON THE HILL TOP. AND ULTIMATELY FOR YOU TO LET IT SHINE.

IF YOU’RE INTERESTED IN GETTING SERIOUS, THAT IS BEYOND A BEACH BODY, HERE’S A BIT OF A WARNING; WHILE THE 5-STEPS ARE SIMPLE, KNOW THEY ARE NOT EASY. THE 12-MONTH, PF LEGACY PROGRAM IS FOR THOSE WHO ARE COMITTED, WHO WELCOME DISCIPLINE, AND ACCEPT ACCOUNTABILITY.

BY THE WAY YOUR COMPLETE PURPOSELY FIT JOURNEY WILL BE RECORDED AND BE PART OF A ONE-OF-A-KIND, ANNUAL PF LEGACY PLAYBOOK - A LIVING DOCUMENT, THAT COVERS ALL 5-STEPS WITH VITAL INFORMATION YOU WILL WANT AT YOUR FINGERTIPS.

IT INCLUDES OVER 100 LINKS TO CHARTS, ILLUSTRATIONS, PHOTOS, WHITE PAPERS AND MORE – AND DID I MENTION IT WAS CONTINUOUSLY UPDATED THROUGHOUT THE 12 MONTHS. IT’S LIKE A TOTAL HEALTH BOOK THAT UPDATES ITSELF DAILY AND RECORDS YOUR PERSONAL JOURNEY. IN ESSENCE IT IS A DIGITAL, HEALTH LEGACY.

PLUS, AT THE COMPLETION OF EACH YEAR’S PROGAM YOU’LL BE PRESENTED WITH A HANSOM LEATHER BOUND COPY  OF THE PREVIOUS YEAR’ S COMPLETED VOLUME. YOU’LL ALSO BE PRESENTED WITH THE COMING YEAR’S PRELIMINARY VERSION. READY TO BE COMPLETED.

AS MOM ALWAYS SAID, “YOU ONLY GET ONE SPIN ON THE ‘OLE MERRY-GO-ROUND.” . . . SO, WHY NOT “OWN IT. LIVE IT. GIVE.” FINALLY . . . IT’S YOUR TIME TO EXPERIENCE TRUE JOY.

SO, “WHAT’S THE NEXT STEP?” JUST CLICK THE LINK BELOW THE VIDEO START BUTTON OR GO TO OUR SITE AT PURPOSELYFIT.COACH AND DOWNLOAD MY FREE “LIFE-LEGACY ASSESSMENT.” TO SCORE IT FOLLOW THE INSTRUCTIONS ON THE SHEET AND THEN VISIT OUR SITE AND CHECK YOUR SCORE AND THE ASSOCIATED RECOMMENDATIONS.

IF YOU ARE ULTIMATELY INTERESTED IN GOING SOMEWHERE FAR BEYOND THE BEACH; LET’S GET YOU FIT, GET YOU TRAINING WITH A PURPOSE-DRIVEN DISCIPLINE TO STAY FIT, AND GET YOU ON THE PATH TO INTENTIONALLY PURSUING YOUR LEGACY. FOR A FREE CONSULTATION ON YOUR ASSESSMENT RESULTS AND CANDIDACY FOR OUR PF LEGACY PROGRAM OR TO GET STARTED WITH PT FIT OR PT LIFE CONTACT ME AT TIM@PURPOSELYFIT. COACH. IT’S YOUR LIFE. YOU CAN. LET’S GO!